{"id":391679,"date":"2024-03-28T16:30:32","date_gmt":"2024-03-28T08:30:32","guid":{"rendered":"https:\/\/fairfuturefoundation.org\/?p=391679"},"modified":"2024-03-29T13:24:58","modified_gmt":"2024-03-29T05:24:58","slug":"four-pillars-for-a-healthier-life-in-ultra-rural-areas","status":"publish","type":"post","link":"https:\/\/fairfuturefoundation.org\/fr\/four-pillars-for-a-healthier-life-in-ultra-rural-areas\/","title":{"rendered":"Quatre piliers pour une vie plus saine dans les zones ultra-rurales"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; admin_label=&#8221;section&#8221; _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][et_pb_row use_custom_gutter=&#8221;on&#8221; gutter_width=&#8221;1&#8243; make_equal=&#8221;on&#8221; admin_label=&#8221;The Post-Article content&#8221; _builder_version=&#8221;4.24.2&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#FFFFFF&#8221; background_enable_color=&#8221;on&#8221; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; width=&#8221;100%&#8221; width_last_edited=&#8221;off|phone&#8221; custom_margin=&#8221;0px|auto|2vh|auto|false|false&#8221; custom_css_main_element=&#8221;margin:0px!important;||padding:0px!important;&#8221; locked=&#8221;off&#8221; collapsed=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.18.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][et_pb_text admin_label=&#8221;Artcile-Post Exctract (not too long)&#8221; _builder_version=&#8221;4.24.2&#8243; _dynamic_attributes=&#8221;content&#8221; _module_preset=&#8221;8b42ffc3-cf24-4dd3-afe3-9fdf3036e2fa&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;]@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9leGNlcnB0Iiwic2V0dGluZ3MiOnsiYmVmb3JlIjoiPGI+RXh0cmFjdCBhbmQgRGVzY3JpcHRpb24gb2YgdGhpcyBOZXdzPC9iPjogIiwiYWZ0ZXIiOiIgLSA8Yj5UaGFuayB5b3UgZm9yIHlvdXIgaW50ZXJlc3Q8L2I+LiIsIndvcmRzIjoiIiwicmVhZF9tb3JlX2xhYmVsIjoiIn19@[\/et_pb_text][et_pb_text content_last_edited=&#8221;off|desktop&#8221; admin_label=&#8221;Text 1: Building Water Reservoirs for Health, Sustainability, and Equality through Ferrocement Innovation.&#8221; _builder_version=&#8221;4.24.2&#8243; _module_preset=&#8221;bcd8594b-cf03-4912-b64d-72e8319d4c3c&#8221; width=&#8221;%221280px%22&#8243; height=&#8221;%22720px%22&#8243; custom_margin=&#8221;1vh||1vh||true|false&#8221; custom_padding=&#8221;||||false|false&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221; module_class=&#8221;fff-article-main-text&#8221;]<\/p>\n<h4>Four Pillars for a Healthier Life in Ultra-Rural Areas<\/h4>\n<p>Fair Future&#8217;s unwavering dedication to improving the health and well-being of ultra-rural communities in Southeast Asia is demonstrated through social, medical, and educational initiatives, focusing on the fundamental pillars of a healthy way of life for all.<\/p>\n<p>We actively promote awareness and encourage participation to ensure a healthier, more sustainable future for the ultra-rural populations we serve. This solidifies our unwavering commitment to transforming lives through improved access to water, healthcare and nutrition.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;2_5,3_5&#8243; use_custom_gutter=&#8221;on&#8221; disabled_on=&#8221;off|off|off&#8221; admin_label=&#8221;Row: Poster four pillars of Healthy Life&#8221; _builder_version=&#8221;4.24.2&#8243; _module_preset=&#8221;default&#8221; width=&#8221;auto&#8221; width_last_edited=&#8221;off|desktop&#8221; custom_margin=&#8221;2vh|auto|2vh|auto|false|true&#8221; custom_padding=&#8221;0vh|0vw|0vh|0vw|true|true&#8221; saved_tabs=&#8221;all&#8221; collapsed=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221; custom_css_main_element_last_edited=&#8221;on|phone&#8221; custom_css_main_element_tablet=&#8221;display: flex;||flex-direction: column;||flex-wrap: nowrap;||justify-content: center;||align-items: center;||align-content: stretch;&#8221; custom_css_main_element_phone=&#8221;display: flex;||flex-direction: column;||flex-wrap: nowrap;||justify-content: center;||align-items: center;||align-content: stretch;&#8221; theme_builder_area=&#8221;post_content&#8221;][et_pb_column type=&#8221;2_5&#8243; _builder_version=&#8221;4.23.1&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;||||true|false&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][et_pb_image src=&#8221;https:\/\/fairfuturefoundation.org\/wp-content\/uploads\/2024\/03\/waterconnections-2024-posters-3.jpg&#8221; title_text=&#8221;waterconnections-2024-posters-3&#8243; url=&#8221;\/documentation\/projects\/water-connections-laindatang\/posters\/LDWC-four-pilars-healthy-life.pdf&#8221; url_new_window=&#8221;on&#8221; show_bottom_space=&#8221;off&#8221; admin_label=&#8221;Poster four pillars of Healthy Life&#8221; _builder_version=&#8221;4.24.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][\/et_pb_image][et_pb_text admin_label=&#8221;Size of this PDF file&#8221; _builder_version=&#8221;4.24.2&#8243; _module_preset=&#8221;default&#8221; text_text_color=&#8221;#111111&#8243; text_font_size=&#8221;12px&#8221; custom_margin=&#8221;1vh||1vh||true|false&#8221; custom_padding=&#8221;0px||0px||false|false&#8221; locked=&#8221;off&#8221; theme_builder_area=&#8221;post_content&#8221;]<\/p>\n<p><strong>Size of this PDF file<\/strong>: 16.9MB &#8211; This educational support was produced in March 2024 by <a href=\"mailto:wahyu@fairfuturefoundation.org\">Kawan Wahyu Aji Sadewa<\/a> from Fair Future with the participation of Ayu, Annisa, Alex<\/p>\n<p>[\/et_pb_text][et_pb_button button_url=&#8221;\/documentation\/projects\/water-connections-laindatang\/posters\/LDWC-four-pilars-healthy-life.pdf&#8221; url_new_window=&#8221;on&#8221; button_text=&#8221;Download it here&#8221; _builder_version=&#8221;4.24.2&#8243; _module_preset=&#8221;2f2dfe93-bb93-411d-8bbe-35748e996e31&#8243; button_icon=&#8221;&#xf1c1;||fa||400&#8243; custom_margin=&#8221;1vh|0px|0px|0px|false|false&#8221; custom_padding=&#8221;6px||6px||true|false&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][\/et_pb_button][\/et_pb_column][et_pb_column type=&#8221;3_5&#8243; _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;||||true|false&#8221; global_colors_info=&#8221;{}&#8221; background__hover_enabled=&#8221;on|hover&#8221; theme_builder_area=&#8221;post_content&#8221;][et_pb_text admin_label=&#8221;Text: Four Pillars for Healthy Living&#8221; _builder_version=&#8221;4.24.2&#8243; _module_preset=&#8221;default&#8221; header_2_text_align=&#8221;center&#8221; width=&#8221;%221280px%22&#8243; height=&#8221;%22720px%22&#8243; custom_margin=&#8221;0px||0px||true|false&#8221; custom_padding=&#8221;0px|0px|0px|0px|false|false&#8221; hover_enabled=&#8221;0&#8243; locked=&#8221;off&#8221; theme_builder_area=&#8221;post_content&#8221; sticky_enabled=&#8221;0&#8243;]<\/p>\n<h2>Four Pillars for Healthy Living<\/h2>\n<p>This is an <strong>essential<\/strong> guide that we offers to residents of ultra-rural communities, highlighting the importance of a <strong>balanced<\/strong> and <strong>healthy<\/strong> lifestyle.<\/p>\n<p><strong>Each of these pillars<\/strong> represents a <strong>fundamental<\/strong> component of <strong>health<\/strong> and <strong>well-being<\/strong>, encouraging habits that strengthen the physical and mental resilience of individuals and communities.<\/p>\n<ul>\n<li><strong>Physical Activity:<\/strong> The first pillar emphasizes the vital importance of <strong>daily physical exercise<\/strong>. Whether at <strong>school<\/strong> or at <strong>home<\/strong>, engaging in activities such as sports, walking, or any other form of exercise plays a crucial role in maintaining cardiovascular health and preventing disease. <strong>Safety<\/strong> in these activities is also emphasized, ensuring the movement is beneficial and risk-free.<\/li>\n<li><strong>Balanced Nutrition:<\/strong> The second pillar encourages a <strong>healthy<\/strong> and <strong>balanced<\/strong> <strong>diet<\/strong>, rich in vegetables, fruits, cereals and proteins. Drinking enough clean water and choosing fresh foods over processed foods are key tips for staying healthy and preventing nutritional diseases.<\/li>\n<li><strong>Personal Hygiene:<\/strong> The third pillar emphasizes the significance of personal <strong>hygiene<\/strong>. It is essential to wash regularly with clean water and soap, especially after using the toilet and before meals, to prevent the <strong>spreading<\/strong> of infectious <strong>diseases<\/strong>.\u00a0This pillar also encompasses caring for the body and home, emphasizing that personal and environmental cleanliness are closely linked to good health.<\/li>\n<li><strong>Rest and Relaxation:<\/strong> The fourth pillar emphasizes the importance of <strong>rest<\/strong>, restful <strong>sleep<\/strong>, and <strong>breaks<\/strong> during the day for both <strong>mental<\/strong> and <strong>physical<\/strong> health. Encouraging sufficient sleep and taking short naps when tired, this advice aims to reduce stress, improve concentration, and strengthen the immune system.<\/li>\n<\/ul>\n<p>This poster serves as a roadmap to an enriched and <strong>harmonious life<\/strong>, reinforcing <a href=\"https:\/\/fairfuturefoundation.org\/about-fair-future\/\">Fair Future&#8217;s<\/a> commitment to supporting the <strong>sustainable<\/strong> development of ultra-rural communities.<em><\/em><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row use_custom_gutter=&#8221;on&#8221; gutter_width=&#8221;1&#8243; make_equal=&#8221;on&#8221; admin_label=&#8221;Row: The distribution of training materials&#8221; _builder_version=&#8221;4.24.2&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#FFFFFF&#8221; background_enable_color=&#8221;on&#8221; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; width=&#8221;100%&#8221; width_last_edited=&#8221;off|phone&#8221; custom_margin=&#8221;2vh|auto|2vh|auto|false|false&#8221; custom_css_main_element=&#8221;margin:0px!important;||padding:0px!important;&#8221; locked=&#8221;off&#8221; collapsed=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.18.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][et_pb_text content_last_edited=&#8221;off|desktop&#8221; admin_label=&#8221;Text 1: The distribution of training materials&#8230;&#8221; _builder_version=&#8221;4.24.2&#8243; _module_preset=&#8221;default&#8221; width=&#8221;%221280px%22&#8243; height=&#8221;%22720px%22&#8243; custom_margin=&#8221;1vh||1vh||true|false&#8221; custom_padding=&#8221;||||false|false&#8221; hover_enabled=&#8221;0&#8243; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221; sticky_enabled=&#8221;0&#8243;]<\/p>\n<p>The distribution of training materials, including posters such as &#8220;<a href=\"https:\/\/fairfuturefoundation.org\/four-pillars-for-a-healthier-life-in-ultra-rural-areas\/\">The Four Pillars of a Healthy Life<\/a>&#8220;, &#8220;<a href=\"https:\/\/fairfuturefoundation.org\/healthy-eating-transform-lives-with-nourishing-food\/\">Fill your plate with healthy Food<\/a>&#8220;, and &#8220;<a href=\"https:\/\/fairfuturefoundation.org\/lets-wash-your-hands-a-lifeline-for-rural-health\/\">Let&#8217;s wash our hands<\/a>&#8221; by <a href=\"https:\/\/fairfuturefoundation.org\/about-fair-future\/\">Fair Future<\/a>, <a href=\"https:\/\/kawanbaikindonesia.org\/\" target=\"_blank\" rel=\"noopener\">Kawan Baik Indonesia<\/a>, and Rotary International, extends beyond health centres and classrooms in Eastern Indonesia. These educational tools provide practical knowledge for <strong>healthier lives<\/strong>, particularly for <strong>children<\/strong>.<\/p>\n<p>These initiatives represent a <strong>deep commitment<\/strong> to <strong>measurable<\/strong> <strong>change<\/strong>, aiming to transform theory into practice. By addressing the root causes of health problems, including infectious diseases, Fair Future aims to significantly reduce <strong>disease<\/strong> <strong>incidence<\/strong> and improve community <strong>well-being<\/strong> in Eastern Indonesia.<\/p>\n<p><em><a href=\"mailto:alex@fairfuturefoundation.org\">Alex Wettstein<\/a>\u00a0\u2013 Fair Future Foundation\u00a0<a href=\"https:\/\/maps.app.goo.gl\/1kYC8FiTvJMb9Bh99\">medico-social camp<\/a>\u00a0in East Sumba \u2013\u00a0<a href=\"https:\/\/fairfuturefoundation.org\/category\/emergencies\/rumah-kambera\/\">Rumah Kambera<\/a>, Lambanapu \u2013 The 28th of March<\/em><em>\u00a02024<\/em><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u201d Quatre piliers pour une vie saine \u00bb constitue le guide de Fair Future pour les communaut\u00e9s ultra-rurales, en mettant l\u2019accent sur les piliers d\u2019un mode de vie \u00e9quilibr\u00e9 : l\u2019activit\u00e9 physique, la nutrition, l\u2019hygi\u00e8ne et le repos. Ce guide encourage l\u2019exercice quotidien, une alimentation riche en produits frais, un lavage r\u00e9gulier \u00e0 l\u2019eau et au savon et un repos ad\u00e9quat pour la sant\u00e9 mentale et physique, en cherchant \u00e0\u2026<\/p>","protected":false},"author":179,"featured_media":391745,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","_searchwp_excluded":"","footnotes":""},"categories":[408,414,286],"tags":[614,598,450,434,621,518,505,849,609,467,560,602,445,452,448,498,433,659,798,466,575,475,451,656,436,552,489,551,775,660,555,449,557,578,577,519,429,983,470,622,550,438,576,558,426,431,454,455,468],"class_list":["post-391679","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-empowerment","category-health-preservation","category-water-connections","tag-alex-wettstein","tag-assessment","tag-child-health","tag-clean-safe-water","tag-courage","tag-creativity","tag-diarrhea","tag-donation","tag-education-access","tag-empowerment","tag-environment","tag-fair-future-foundation","tag-garden","tag-healthcare","tag-healthy-food","tag-healthy-life","tag-healthy-sanitation","tag-hygiene","tag-infectious-disease-control","tag-innovation","tag-kawan-against-malaria","tag-kawan-baik","tag-kawan-sehat","tag-kitchen","tag-laindatang","tag-malaria","tag-medical-emergencies","tag-ntt","tag-nutrition-and-food-security","tag-physical-activity","tag-prevention","tag-primary-medical-care","tag-publication","tag-rotary-australia","tag-rotary-international","tag-rural-areas","tag-sanitations","tag-schools","tag-social-work","tag-strength","tag-sumba-timur","tag-unsafe-water","tag-vulnerable-demographics","tag-water-shortages","tag-water-tank","tag-wc","tag-woman","tag-women-empowerment","tag-working-together"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- 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