{"id":391903,"date":"2024-04-04T21:48:11","date_gmt":"2024-04-04T13:48:11","guid":{"rendered":"https:\/\/fairfuturefoundation.org\/?p=391903"},"modified":"2024-08-14T12:33:57","modified_gmt":"2024-08-14T04:33:57","slug":"choosing-health-navigating-healthy-vs-unhealthy-foods","status":"publish","type":"post","link":"https:\/\/fairfuturefoundation.org\/fr\/choosing-health-navigating-healthy-vs-unhealthy-foods\/","title":{"rendered":"Choisir la sant\u00e9 : naviguer entre les aliments sains et les aliments malsains"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; admin_label=&#8221;section&#8221; _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row use_custom_gutter=&#8221;on&#8221; gutter_width=&#8221;1&#8243; make_equal=&#8221;on&#8221; admin_label=&#8221;The Post-Article content&#8221; _builder_version=&#8221;4.24.2&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#FFFFFF&#8221; background_enable_color=&#8221;on&#8221; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; width=&#8221;100%&#8221; width_last_edited=&#8221;off|phone&#8221; custom_margin=&#8221;0px|auto|2vh|auto|false|false&#8221; custom_css_main_element=&#8221;margin:0px!important;||padding:0px!important;&#8221; locked=&#8221;off&#8221; collapsed=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.18.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text admin_label=&#8221;Artcile-Post Exctract (not too long)&#8221; _builder_version=&#8221;4.23.1&#8243; _dynamic_attributes=&#8221;content&#8221; _module_preset=&#8221;8b42ffc3-cf24-4dd3-afe3-9fdf3036e2fa&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9leGNlcnB0Iiwic2V0dGluZ3MiOnsiYmVmb3JlIjoiPGI+RXh0cmFjdCBhbmQgRGVzY3JpcHRpb24gb2YgdGhpcyBOZXdzPC9iPjogIiwiYWZ0ZXIiOiIgLSA8Yj5UaGFuayB5b3UgZm9yIHlvdXIgaW50ZXJlc3Q8L2I+LiIsIndvcmRzIjoiIiwicmVhZF9tb3JlX2xhYmVsIjoiIn19@[\/et_pb_text][et_pb_text content_last_edited=&#8221;off|desktop&#8221; admin_label=&#8221;Text 1: In a world where junk food has insidiously&#8221; _builder_version=&#8221;4.24.3&#8243; _module_preset=&#8221;bcd8594b-cf03-4912-b64d-72e8319d4c3c&#8221; width=&#8221;%221280px%22&#8243; height=&#8221;%22720px%22&#8243; custom_margin=&#8221;1vh||1vh||true|false&#8221; custom_padding=&#8221;||||false|false&#8221; hover_enabled=&#8221;0&#8243; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243; module_class=&#8221;fff-article-main-text&#8221;]<\/p>\n<h4>Choosing Health: Navigating healthy vs unhealthy foods<\/h4>\n<p>Through its latest poster, the fourth in an innovative series in terms of access to a healthier life and public health, Fair Future is developing a nutritional education campaign of capital importance, not only for communities in rural areas of Indonesia but also for the entire country.<\/p>\n<p><strong>No, filling your stomach is not enough.<\/strong> We all need to eat in such a way as to have an <strong>overall healthy life<\/strong>, as we explain in the \u201c<a href=\"https:\/\/fairfuturefoundation.org\/healthy-eating-transform-lives-with-nourishing-food\/\">Fill your plate with healthy things<\/a>\u201d campaign.<\/p>\n<p>The difference between <strong>nourishing foods<\/strong> and those that harm our health is <strong>extremely important<\/strong>. The industrialization of our food has led to an increase in products that are <strong>high<\/strong> in<strong> salt, fats, glutamates<\/strong>, and <strong>sugars<\/strong>\u00a0and packed with <strong>additives<\/strong> and <strong>preservatives<\/strong>. These foods, if consumed over the long term, can be harmful and are linked to chronic diseases. This has led to a significant impact, with <strong>eleven<\/strong><em> (11)<\/em> <strong>million<\/strong> deaths annually attributed to an <strong>unhealthy <\/strong>diet, surpassing the impact of smoking.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;2_5,3_5&#8243; use_custom_gutter=&#8221;on&#8221; disabled_on=&#8221;off|off|off&#8221; admin_label=&#8221;Row: Poster wash your hands&#8221; _builder_version=&#8221;4.24.2&#8243; _module_preset=&#8221;default&#8221; width=&#8221;auto&#8221; custom_margin=&#8221;2vh|auto|2vh|auto|false|true&#8221; custom_padding=&#8221;0vh|0vw|0vh|0vw|true|true&#8221; saved_tabs=&#8221;all&#8221; collapsed=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221; custom_css_main_element_last_edited=&#8221;on|phone&#8221; custom_css_main_element_tablet=&#8221;display: flex;||flex-direction: column;||flex-wrap: nowrap;||justify-content: center;||align-items: center;||align-content: stretch;&#8221; custom_css_main_element_phone=&#8221;display: flex;||flex-direction: column;||flex-wrap: nowrap;||justify-content: center;||align-items: center;||align-content: stretch;&#8221;][et_pb_column type=&#8221;2_5&#8243; _builder_version=&#8221;4.23.1&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;||||true|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_image src=&#8221;https:\/\/fairfuturefoundation.org\/wp-content\/uploads\/2024\/04\/healthy-or-not-health-720&#215;1280-1.jpg&#8221; title_text=&#8221;healthy-or-not-health-720&#215;1280&#8243; url=&#8221;\/documentation\/projects\/water-connections-laindatang\/posters\/LDWC-healthy-or-not-healthy.pdf\/&#8221; url_new_window=&#8221;on&#8221; show_bottom_space=&#8221;off&#8221; admin_label=&#8221;Poster Healthy or not Healthy food&#8221; _builder_version=&#8221;4.24.3&#8243; _module_preset=&#8221;default&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][et_pb_text _builder_version=&#8221;4.24.3&#8243; _module_preset=&#8221;default&#8221; text_text_color=&#8221;#111111&#8243; text_font_size=&#8221;12px&#8221; custom_margin=&#8221;1vh||1vh||true|false&#8221; custom_padding=&#8221;0px||0px||false|false&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><strong>Size of this PDF file<\/strong>: 16.4MB &#8211; This educational support was produced in March 2024 by <a href=\"mailto:wahyu@fairfuturefoundation.org\">Kawan Wahyu Aji Sadewa<\/a> from Fair Future with the participation of Ayu, Annisa, Alex<\/p>\n<p>[\/et_pb_text][et_pb_button button_url=&#8221;https:\/\/fairfuturefoundation.org\/documentation\/projects\/water-connections-laindatang\/posters\/LDWC-healthy-or-not-healthy.pdf&#8221; url_new_window=&#8221;on&#8221; button_text=&#8221;Download it here&#8221; _builder_version=&#8221;4.24.3&#8243; _module_preset=&#8221;2f2dfe93-bb93-411d-8bbe-35748e996e31&#8243; button_icon=&#8221;&#xf1c1;||fa||400&#8243; custom_margin=&#8221;1vh|0px|0px|0px|false|false&#8221; custom_padding=&#8221;6px||6px||true|false&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_button][\/et_pb_column][et_pb_column type=&#8221;3_5&#8243; _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;||||true|false&#8221; global_colors_info=&#8221;{}&#8221; background__hover_enabled=&#8221;on|hover&#8221;][et_pb_text admin_label=&#8221;Text: Healthy or not Healthy food&#8221; _builder_version=&#8221;4.24.3&#8243; _module_preset=&#8221;default&#8221; header_2_text_align=&#8221;center&#8221; width=&#8221;%221280px%22&#8243; height=&#8221;%22720px%22&#8243; custom_margin=&#8221;0px||0px||true|false&#8221; custom_padding=&#8221;0px|0px|0px|0px|false|false&#8221;]<\/p>\n<h2><span>Navigating Healthy vs Unhealthy Foods<\/span><\/h2>\n<p>Fair Future&#8217;s meticulously crafted poster confronts consumers with the reality of food choices, highlighting associated risks such as <strong>obesity<\/strong>, <strong>hypertension<\/strong>, <strong>diabetes<\/strong>, various <strong>cancers<\/strong>, and other <strong>serious illnesses<\/strong>. It is based on a list of unsavoury foods, validated by <strong>our lives<\/strong>, our <strong>surroundings<\/strong>, the habits of <strong>those around us<\/strong>, the field experience of <a href=\"https:\/\/fairfuturefoundation.org\/about-fair-future\/\">Fair Future<\/a>, and renowned institutions such as the <strong>WHO<\/strong> and the <strong>FAO<\/strong>. This educational approach aims to equip each individual, parents, and children of all classes and social levels, from a <strong>very young age<\/strong>, with the knowledge necessary to adopt a healthy lifestyle.<\/p>\n<p>This poster does not just list what to avoid; it concretely <strong>illustrates<\/strong>, through <strong>original drawings<\/strong> created by the talented <a href=\"mailto:wahyu@fairfuturefoundation.org\">Kawan Wahyu<\/a> of Fair Future, the pitfalls of <em>&#8220;junk food&#8221;<\/em>, from sugary sodas to instant noodles, including fried products, energizing drinks and processed meats. These striking images <em>&#8211; from which we have removed the marks but are easily identifiable &#8211;<\/em> aim to leave an <strong>impression<\/strong>, encouraging deep <strong>reflection<\/strong> on our eating <strong>habits<\/strong>.<\/p>\n<p>By contrast, this poster also shows what is <strong>healthy and good<\/strong> for our health and <strong>preserves<\/strong> our lives and those\u00a0of all those we love. Many of these examples are <strong>often available in nature<\/strong>, such as the gardens of ultra-rural communities that <a href=\"https:\/\/fairfuturefoundation.org\/some-news\/\"><strong>Fair Future<\/strong><\/a> and Kawan Baik help with as part of <strong>socio-medical<\/strong> programs.<\/p>\n<p>The <strong>spread<\/strong> of junk food, accelerated <strong>by the growth<\/strong> of the food industry, has transformed our supermarkets and, as in Indonesia, mini-markets into <strong>temples<\/strong> of <strong>unhealthy<\/strong> food. The direct consequence is an increased risk of <strong>premature death<\/strong>, surpassing other risky behaviours such as <strong>smoking<\/strong> or <strong>alcoholism<\/strong>.<\/p>\n<p><a href=\"https:\/\/fairfuturefoundation.org\/about-fair-future\/\">Fair Future<\/a>, through this project, as <strong>natural<\/strong> and obvious as it is daring, encourages us to rethink our <strong>relationship<\/strong> with food and to <strong>prioritize<\/strong> the <strong>content<\/strong> of our plate <strong>rather than its quantity<\/strong>. This campaign&#8217;s objective goes beyond Indonesia&#8217;s borders, aiming to raise<strong> global awareness<\/strong>. By highlighting healthy eating challenges, <a href=\"https:\/\/fairfuturefoundation.org\/about-fair-future\/\">Fair Future<\/a> initiates a movement towards a future where eating well rhymes with<strong> health and well-being<\/strong> for all.<\/p>\n<p>As some <strong>influent members<\/strong> of <a href=\"https:\/\/fairfuturefoundation.org\/team-members\/\">our teams<\/a> already do for whom healthy eating is essential with initiatives to produce and sell vegetables and other wholesome, <strong>fresh<\/strong> products or to modify eating habits, this <strong>awareness-raising<\/strong> approach, deeply rooted in action and reality, illustrates <a href=\"https:\/\/fairfuturefoundation.org\/about-fair-future\/\">Fair Future&#8217;s<\/a> ongoing <strong>commitment<\/strong> to public health, the <strong>preservation<\/strong> of life and the <strong>psycho<\/strong>&#8211;<strong>physical<\/strong> well-being of everyone.<\/p>\n<p>With this poster, the <a href=\"https:\/\/fairfuturefoundation.org\/about-fair-future\/\">foundation<\/a> wants to remind people of what the world tends to forget about healthy eating and drinking. We invite everyone to<strong> participate in this change<\/strong>, for <strong>themselves<\/strong> and <strong>future generations<\/strong>, by setting an example by eating and drinking healthy drinks.\u00a0<a href=\"mailto:maito:alex@fairfuturefoundation.org\">Alex<\/a><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row use_custom_gutter=&#8221;on&#8221; gutter_width=&#8221;1&#8243; make_equal=&#8221;on&#8221; admin_label=&#8221;Row: The distribution of training materials&#8221; _builder_version=&#8221;4.24.2&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#FFFFFF&#8221; background_enable_color=&#8221;on&#8221; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; width=&#8221;100%&#8221; custom_margin=&#8221;2px|auto|2vh|auto|false|false&#8221; custom_css_main_element=&#8221;margin:0px!important;||padding:0px!important;&#8221; locked=&#8221;off&#8221; collapsed=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.18.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text content_last_edited=&#8221;off|desktop&#8221; admin_label=&#8221;Text 1: The distribution of training materials&#8230;&#8221; _builder_version=&#8221;4.24.3&#8243; _module_preset=&#8221;default&#8221; width=&#8221;%221280px%22&#8243; height=&#8221;%22720px%22&#8243; custom_margin=&#8221;1vh||1vh||true|false&#8221; custom_padding=&#8221;||||false|false&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>The distribution of training materials, including posters such as &#8220;<a href=\"https:\/\/fairfuturefoundation.org\/four-pillars-for-a-healthier-life-in-ultra-rural-areas\/\">The Four Pillars of a Healthy Life<\/a>&#8220;, &#8220;<a href=\"https:\/\/fairfuturefoundation.org\/healthy-eating-transform-lives-with-nourishing-food\/\">Fill your plate with healthy Food<\/a>&#8220;, &#8220;<a href=\"https:\/\/fairfuturefoundation.org\/lets-wash-your-hands-a-lifeline-for-rural-health\/\">Let&#8217;s wash our hands<\/a>&#8220;, and this poster here &#8220;Navigating Healthy vs Unhealthy Foods&#8221; by <a href=\"https:\/\/fairfuturefoundation.org\/about-fair-future\/\">Fair Future<\/a>, <a href=\"https:\/\/kawanbaikindonesia.org\/\" target=\"_blank\" rel=\"noopener\">Kawan Baik Indonesia<\/a>, and <strong>Rotary International<\/strong>, extends beyond <strong>health centres<\/strong> and <strong>classrooms<\/strong> in Eastern Indonesia. These educational tools provide practical knowledge for <strong>healthier lives<\/strong>, particularly for <strong>children<\/strong>.<\/p>\n<p>These initiatives represent a <strong>deep commitment<\/strong> to <strong>measurable<\/strong> <strong>change<\/strong>, aiming to transform theory into practice. By addressing the root causes of health problems, including infectious diseases, Fair Future aims to significantly reduce <strong>disease<\/strong> <strong>incidence<\/strong> and improve community <strong>well-being<\/strong> in Eastern Indonesia.<\/p>\n<p><em><a href=\"mailto:alex@fairfuturefoundation.org\">Alex Wettstein<\/a>\u00a0\u2013 Fair Future Foundation\u00a0<a href=\"https:\/\/maps.app.goo.gl\/1kYC8FiTvJMb9Bh99\">medico-social camp<\/a>\u00a0in East Sumba \u2013\u00a0<a href=\"https:\/\/fairfuturefoundation.org\/category\/emergencies\/rumah-kambera\/\">Rumah Kambera<\/a>, Lambanapu \u2013 The 4th of April<\/em><em>\u00a02024<\/em><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Fair Future Foundation La derni\u00e8re initiative de s\u2019avoue comme une v\u00e9ritable r\u00e9v\u00e9lation sur le contraste entre les aliments sains et les aliments malsains. Avec un affiche illustr\u00e9e de mani\u00e8re tr\u00e8s visuelle, cette campagne met en lumi\u00e8re les choix alimentaires qui conduisent \u00e0 une vie plus saine. Embarquez pour un voyage \u00e9ducatif qui permet aux individus et aux communaut\u00e9s de privil\u00e9gier la nutrition plut\u00f4t que la simple satisfaction.<\/p>","protected":false},"author":179,"featured_media":391909,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","_searchwp_excluded":"","footnotes":""},"categories":[315,414,702],"tags":[450,602,781,448,498,466,661,451,775,557,663],"class_list":["post-391903","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-child-health","category-health-preservation","category-water-nutrition-survival","tag-child-health","tag-fair-future-foundation","tag-global-health","tag-healthy-food","tag-healthy-life","tag-innovation","tag-junk-food","tag-kawan-sehat","tag-nutrition-and-food-security","tag-publication","tag-stay-healthy"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO Pro 5.0.4 - aioseo.com -->\n\t<meta name=\"description\" content=\"Fair Future&#039;s nutrition guide helps families distinguish healthier food choices from heavily processed or less nutritious options.\" \/>\n\t<meta name=\"robots\" content=\"max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n\t<meta name=\"author\" content=\"Alex\"\/>\n\t<meta name=\"msvalidate.01\" content=\"a91bf6de7b2042729f05dbc779dae84a\" \/>\n\t<meta name=\"p:domain_verify\" content=\"eec8952b4679e043cc524cc08174327e\" \/>\n\t<meta name=\"yandex-verification\" content=\"2596e2346a9439b9\" \/>\n\t<link rel=\"canonical\" href=\"https:\/\/fairfuturefoundation.org\/fr\/choosing-health-navigating-healthy-vs-unhealthy-foods\/\" \/>\n\t\t<meta name=\"generator\" content=\"All in One SEO Pro (AIOSEO) 5.0.4\" \/>\n\t\t<meta property=\"og:locale\" content=\"fr_FR\" \/>\n\t\t<meta property=\"og:site_name\" content=\"Fair Future Foundation\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"Healthy and Unhealthy Foods | Practical Nutrition Guide\" \/>\n\t\t<meta property=\"og:description\" content=\"Fair Future&#039;s nutrition guide helps families distinguish healthier food choices from heavily processed or less nutritious options.\" \/>\n\t\t<meta property=\"og:url\" content=\"https:\/\/fairfuturefoundation.org\/fr\/choosing-health-navigating-healthy-vs-unhealthy-foods\/\" \/>\n\t\t<meta property=\"fb:app_id\" content=\"371398401690838\" \/>\n\t\t<meta property=\"fb:admins\" content=\"816061472\" \/>\n\t\t<meta property=\"og:image\" content=\"https:\/\/fairfuturefoundation.org\/wp-content\/uploads\/fff-social-og\/og-391909-906aa0ebc11f-1200x630.jpg\" \/>\n\t\t<meta property=\"og:image:secure_url\" content=\"https:\/\/fairfuturefoundation.org\/wp-content\/uploads\/fff-social-og\/og-391909-906aa0ebc11f-1200x630.jpg\" \/>\n\t\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t\t<meta property=\"og:image:height\" content=\"630\" \/>\n\t\t<meta property=\"article:tag\" content=\"child health\" \/>\n\t\t<meta property=\"article:tag\" content=\"preventive health\" \/>\n\t\t<meta property=\"article:tag\" content=\"water, nutrition &amp; 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