This new poster aims to promote health and well-being in extremely rural communities by focusing on the four pillars of healthy living.
Fair Future’s unwavering dedication to improving the health and well-being of ultra-rural communities in Southeast Asia is demonstrated through social, medical, and educational initiatives, focusing on the fundamental pillars of a healthy way of life for all.
In the spirit of taking concrete action and promoting community solidarity, Fair Future invites the entire world to support the essential pillars that underpin our programs focused on the health and well-being of the ultra-rural communities in which we have been operating for over 15 years.
We actively promote awareness and encourage participation to ensure a healthier, more sustainable future for the ultra-rural populations we serve. This solidifies our unwavering commitment to transforming lives through improved access to water, healthcare and nutrition.
Size of this PDF file: 16.9MB – This educational support was produced in March 2024 by Kawan Wahyu Aji Sadewa from Fair Future with the participation of Ayu, Annisa, Alex
Four Pillars for Healthy Living
This is an essential guide that we offers to residents of ultra-rural communities, highlighting the importance of a balanced and healthy lifestyle.
Each of these pillars represents a fundamental component of health and well-being, encouraging habits that strengthen the physical and mental resilience of individuals and communities.
- Physical Activity: The first pillar emphasizes the vital importance of daily physical exercise. Whether at school or at home, engaging in activities such as sports, walking, or any other form of exercise plays a crucial role in maintaining cardiovascular health and preventing disease. Safety in these activities is also emphasized, ensuring the movement is beneficial and risk-free.
- Balanced Nutrition: The second pillar encourages a healthy and balanced diet, rich in vegetables, fruits, cereals and proteins. Drinking enough clean water and choosing fresh foods over processed foods are key tips for staying healthy and preventing nutritional diseases.
- Personal Hygiene: The third pillar emphasizes the significance of personal hygiene. It is essential to wash regularly with clean water and soap, especially after using the toilet and before meals, to prevent the spreading of infectious diseases. This pillar also encompasses caring for the body and home, emphasizing that personal and environmental cleanliness are closely linked to good health.
- Rest and Relaxation: The fourth pillar emphasizes the importance of rest, restful sleep, and breaks during the day for both mental and physical health. Encouraging sufficient sleep and taking short naps when tired, this advice aims to reduce stress, improve concentration, and strengthen the immune system.
This poster serves as a roadmap to an enriched and harmonious life, reinforcing Fair Future’s commitment to supporting the sustainable development of ultra-rural communities.
The distribution of training materials, including posters such as “The Four Pillars of a Healthy Life“, “Fill your plate with healthy Food“, and “Let’s wash our hands” by Fair Future, Kawan Baik Indonesia, and Rotary International, extends beyond health centres and classrooms in Eastern Indonesia. These educational tools provide practical knowledge for healthier lives, particularly for children.
These initiatives represent a deep commitment to measurable change, aiming to transform theory into practice. By addressing the root causes of health problems, including infectious diseases, Fair Future aims to significantly reduce disease incidence and improve community well-being in Eastern Indonesia.
Alex Wettstein – Fair Future Foundation medico-social camp in East Sumba – Rumah Kambera, Lambanapu – The 28th of March 2024
